Manage Visual Studio Performance Practical and Effective Stress Management Techniques – Part One

Stress is an emotional or mental tension which results from demanding circumstances. Before moving further it’s imperative to clarify a very common misconception about this psychological state. Most of us believe that stress is always damaging and has negative implications, which’s far from the truth. In reality, stress can either be good or bad depending upon its amount an individual is absorbing.The moderate level of stress is positive, which is known as EU-Stress. It’s considered somewhat significant since EU-Stress pushes us to get our chores done. Whereas, distress is the real culprit which results from extremely high levels of stress. So now you know when someone is complaining about stress, then it is actually distress they want to get rid of.


There is a wide range of physiological and psychological complications which are associated with distress, and the only good thing about this condition is that it’s curable. This is the first part of the stress management techniques trilogy. Each article of this series will provide three practical tips on manage stress and live a happy life.Stay a Mile Away from Nicotine, Alcohol and CaffeineWhen it comes to stress management the usage of nicotine, alcohol and caffeine is a big no. Nicotine and caffeine are key stimulants which increase the stress level instead of decreasing it. On the other hand, when consumed in small quantities alcohol functions as a stimulant. Therefore, drinking alcohol for the alleviation of stress is apparently not a wise decision. It’s highly advised to swap alcoholic and caffeinated beverages with fresh juices, herbal teas and water.Deep Breaths Always Work!Ever wonder why smoking makes people feel relieved under extremely stressful scenarios? Even though it is true, nicotine which’s found in tobacco is not responsible for decreasing stress level. It’s basically the procedure of smoking we must be grateful to. A person is required to take deep breaths in order to inhale the smoke from a cigarette followed by long exhales to throw it out. This whole natural process ultimately helps in stress reduction, which can easily be performed without smoking a cigarette.


Consult a SpecialistGone are the days when paying a visit to shrink was a big deal. Now people have realized that distress is a real problem and consulting a psychologist doesn’t mean that a person has gone insane. Thereby, feel no hesitation in getting some advice from an expert who can provide valuable insights and remedies about the problem on hand.

Why Is the Blockchain Technology Important?

Let’s say that a new technology is developed that could allow many parties to transact a real estate deal. The parties get together and complete the details about timing, special circumstances and financing. How will these parties know they can trust each other? They would have to verify their agreement with third parties – banks, legal teams, government registration and so on. This brings them back to square one in terms of using the technology to save costs.

In the next stage, the third parties are now invited to join the real estate deal and provide their input while the transaction is being created in real time. This reduces the role of the middleman significantly. If the deal is this transparent, the middleman can even be eliminated in some cases. The lawyers are there to prevent miscommunication and lawsuits. If the terms are disclosed upfront, these risks are greatly reduced. If the financing arrangements are secured upfront, it will be known in advance that the deal will be paid for and the parties will honour their payments. This brings us to the last stage of the example. If the terms of the deal and the arrangements have been completed, how will the deal be paid for? The unit of measure would be a currency issued by a central bank, which means dealing with the banks once again. Should this happen, the banks would not allow these deals to be completed without some sort of due diligence on their end and this would imply costs and delays. Is the technology that useful in creating efficiency up to this point? It is not likely.

What is the solution? Create a digital currency that is not only just as transparent as the deal itself, but is in fact part of the terms of the deal. If this currency is interchangeable with currencies issued by central banks, the only requirement remaining is to convert the digital currency into a well-known currency like the Canadian dollar or the U.S. dollar which can be done at any time.

The technology being alluded to in the example is the blockchain technology. Trade is the backbone of the economy. A key reason why money exists is for the purpose of trade. Trade constitutes a large percentage of activity, production and taxes for various regions. Any savings in this area that can be applied across the world would be very significant. As an example, look at the idea of free trade. Prior to free trade, countries would import and export with other countries, but they had a tax system that would tax imports to restrict the effect that foreign goods had on the local country. After free trade, these taxes were eliminated and many more goods were produced. Even a small change in trade rules had a large effect on the world’s commerce. The word trade can be broken down into more specific areas like shipping, real estate, import/export and infrastructure and it is more obvious how lucrative the blockchain is if it can save even a small percentage of costs in these areas.