Manage Visual Studio Performance Practical and Effective Stress Management Techniques – Part One

Stress is an emotional or mental tension which results from demanding circumstances. Before moving further it’s imperative to clarify a very common misconception about this psychological state. Most of us believe that stress is always damaging and has negative implications, which’s far from the truth. In reality, stress can either be good or bad depending upon its amount an individual is absorbing.The moderate level of stress is positive, which is known as EU-Stress. It’s considered somewhat significant since EU-Stress pushes us to get our chores done. Whereas, distress is the real culprit which results from extremely high levels of stress. So now you know when someone is complaining about stress, then it is actually distress they want to get rid of.


There is a wide range of physiological and psychological complications which are associated with distress, and the only good thing about this condition is that it’s curable. This is the first part of the stress management techniques trilogy. Each article of this series will provide three practical tips on manage stress and live a happy life.Stay a Mile Away from Nicotine, Alcohol and CaffeineWhen it comes to stress management the usage of nicotine, alcohol and caffeine is a big no. Nicotine and caffeine are key stimulants which increase the stress level instead of decreasing it. On the other hand, when consumed in small quantities alcohol functions as a stimulant. Therefore, drinking alcohol for the alleviation of stress is apparently not a wise decision. It’s highly advised to swap alcoholic and caffeinated beverages with fresh juices, herbal teas and water.Deep Breaths Always Work!Ever wonder why smoking makes people feel relieved under extremely stressful scenarios? Even though it is true, nicotine which’s found in tobacco is not responsible for decreasing stress level. It’s basically the procedure of smoking we must be grateful to. A person is required to take deep breaths in order to inhale the smoke from a cigarette followed by long exhales to throw it out. This whole natural process ultimately helps in stress reduction, which can easily be performed without smoking a cigarette.


Consult a SpecialistGone are the days when paying a visit to shrink was a big deal. Now people have realized that distress is a real problem and consulting a psychologist doesn’t mean that a person has gone insane. Thereby, feel no hesitation in getting some advice from an expert who can provide valuable insights and remedies about the problem on hand.

Stretching Exercises Netball Girls Teams Need To Do

Netball is becoming a very popular sports for both men and women in different countries. In addition, kids can also have fun playing such sport. Because of this, individuals may find netball courts on their community. Some sports centre even invest to create indoor as well as outdoor courts. And, individuals may also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before every game.

Stretching can sometimes be boring. However, stretching before the game can provide you with numerous benefits. For one, this will help you warm your muscles, which can improve your body movements. Next, stretching exercises can also help you be focused for the game since you can concentrate while stretching. And, stretching can also help you reduce injuries. Some of the injuries that individuals may encounter are damaged knee ligaments and jammed fingers. Not to mention, due to high speed game plays, some individuals may also experience sprained ankles. So, if you are playing with netball girls teams, you need to try out this stretching exercises below.

Dynamic Stretching

Dynamic stretching is one of the most popular exercises netball players need to do. Dynamic stretches activate the stretch reflex and acclimate the body to coordinating neuromuscular movements. Other than that, this type of stretching can also lower the risk of injury and improve a player’s performance. Some of the most common dynamic stretching individuals can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.

Lower-Body Static Stretching

The next popular stretching individuals can do before netball games is lower-body static. Static stretching reduces muscle soreness after a workout or a game. Plus, it also extends a muscle’s flexibility beyond its familiar range of motion. This is possible since lower-body static stretching target muscle groups that have taken the most stress or load during a game.

Upper-Body Static Stretching

Finally, individuals can also opt for upper-body static stretching. This type of stretching also helps individuals to reduce soreness on their lower body such as the upper back, shoulders, chest and arms. This type of stretching is also ideal after a light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game which will help them win.